Propel Forward
Swimming is the best exercise ever.
Water is calming, body impact is low. It could help to maintain healthy lungs, build up strength and cardio abilities simultaneously. Scientifically, your brain loves swimming, the extra blood and oxygen helps you to become more awake and focused.
Don't forget, it is also a critical surviving skill.
Becoming a good swimmer is all about relaxation and perfecting details (every little move), it's easy to learn but hard to master.
I have been swimming regularly for more than 5 years, and I am good at freestyle and butterfly. I was trained by an Italian coach and a US Division One swimmer. Now I have started offering private swimming lessons.
Last thing, This is a 5 year mark. Worn-out swimming suits, broken gears, hard training, yea, this is my 5 years of dedication in one thing. It has made me strong, tenacious, and persistent. Love this sport!
Water is calming, body impact is low. It could help to maintain healthy lungs, build up strength and cardio abilities simultaneously. Scientifically, your brain loves swimming, the extra blood and oxygen helps you to become more awake and focused.
Don't forget, it is also a critical surviving skill.
Becoming a good swimmer is all about relaxation and perfecting details (every little move), it's easy to learn but hard to master.
I have been swimming regularly for more than 5 years, and I am good at freestyle and butterfly. I was trained by an Italian coach and a US Division One swimmer. Now I have started offering private swimming lessons.
Last thing, This is a 5 year mark. Worn-out swimming suits, broken gears, hard training, yea, this is my 5 years of dedication in one thing. It has made me strong, tenacious, and persistent. Love this sport!